You have studied for months. You know the formulas. You've done the practice sets. But the day before the competition is not the time to cram new information. It is the time to prepare your body and mind.
The Night Before
Morning Routine
Eat a breakfast rich in protein and slow-release carbohydrates (like oatmeal). Avoid sugary cereals that will lead to a sugar crash halfway through the exam. Bring a water bottle, but don't overhydrate right before the test starts!
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